Nourishing Your Body This Ramadan
This Ramadan, spend enough time nourishing your body with healthy snacks that help sustain your energy levels and hydration. Try to include varieties of nutrient-rich snacks such as nuts, dates, and unpasteurized fruits to ensure that the required vitamins and minerals are maintained during Suhoor and Iftar. Be energized by balancing your ratios of proteins, fiber, and healthy fats throughout the day while drinking plenty of water throughout this period.
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Dates & Nuts Energy Ball
Ingredients: Dates, almonds, walnuts, honey, and chia seeds
How to Prepare: Combine dates, almonds, walnuts, and chia seeds, then mix into a smooth compound. Add honey for the binding process before rolling into appropriate-sized balls. The mixture should be chilled to give it a firm texture.
Nutritional Benefits: These energy balls provide natural sweetness, a protein boost, and sustained energy, making them a perfect guilt-free snack for Ramadan fasting.
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Roasted Spiced Nuts
Ingredients: Almonds, cashews, walnuts, cumin, paprika, or cinnamon
How to prepare: Mix the mixed nuts with olive oil, salt, and the seasonings. Roast at 180°C (350°F) in the oven for 10-15 minutes until nuts are browned and infused with a delicious nutty aroma.
Nutritional benefits: Nuts are packed with lots of healthy fats, proteins, and fiber that are important for providing the body with sustained energy and for delivering several essential nutrients.
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Chia Seed Pudding with Dry Fruits
Ingredients: Chia seeds, almond milk, honey, dried figs, dried apricots, dates, Pumpkin seeds, raisins
How to prepare: Blend chia seeds with almond milk and honey. Mix well and store in the fridge overnight. In the morning, at any time during the day, add dried fruits such as almonds, dates, dried apricots, dried figs, raisins, and dates to the mixture and mix gently.
Nutritional benefits: Chia seeds have the additional properties of hydration, fiber, and omega-3s, which assist with the feeling of fullness as well as promoting digestive activity. This meal is refreshing and, as such, will be a complete meal that will assist in maintaining energy levels during your fast for the full day ahead.
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Stuffed Dates with Nut Butter
Ingredients: Dates, Peanut/Almond Butter, Pistachios,
How to prepare: Slice open the dates and remove the hard pits from each one, next, using a spoon to fill each one to the top with almond or peanut butter. Then sprinkle the finely ground pistachios over the top of the dates in order to fill them out and serve immediately, or instead, allow the filled dates to be refrigerated and then left to sit and firm up over the course of time.
Nutritional Benefits: Dates offer a quick energy boost as well as aiding with digestion and they are very rich in essential minerals. They add up to the nutrient density of a milk meal on the fasting state in conjunction with nut butter, which adds on to the feeling of satiety, producing nourishment.
Stay Healthy & Satisfied This Ramadan
During the month of Ramadan, it is important to ensure sufficient nourishment for the body through wholesome and yummy recipes. Ramadan recipes, for example, include Chia Seed pudding and stuffed Dates, while Ramzan snacks would include Roasted Spiced Nuts and Date and Nut Energy Balls. During fasting, there are chances for one to lose energy, so it is important to store sufficient nutrients during the meal. Purchase your must-have products from Palmtree and enjoy advantageous offers on premium nuts along with a wide choice of other products. You can purchase items that are healthy to consume, and are tasty, offering a balanced profile of flavor and wellbeing.
FAQ’s
Can you drink water during Ramadan?
No, drinking water is not allowed during fasting hours from dawn to sunset.
How long is Ramadan 2025?
Ramadan 2025 is expected to last 29 or 30 days, depending on the moon sighting.
What is eaten during Ramadan?
Foods like dates, nuts, fruits, soups, and protein-rich meals are commonly eaten during Ramadan.
