Recipes for a Healthy Iftar
Iftar is a perfect occasion to refresh the body with healthy and natural snacks. Nuts, dry fruits, and dates are highly nutritious and provide essential vitamins and minerals to keep one healthy and energetic as he or she continues on their Ramadan. Let’s explore three easy, tasty recipes that will make the Iftaar both delicious and healthy!
Chilled Date & Nut Milkshake
Blend dates, almonds, chilled milk, and a pinch of cardamom together to make a creamy, invigorating milkshake. This drink has an abundance of protein and refills the depleted energy levels, as well as keeping you hydrated, making it important to have as part of the delicious and nourishing Iftar experience.
Almond & Date Rolls
Blend dates, almonds, and a pinch of cardamom into a smooth paste. Roll the paste into small colorful logs and coat them with coconut pulp or crushed pistachios. These naturally sweet rolls have added mineral fiber, which is a food rich as a source of long-lasting energy after feeling hungry for a while.
Pistachio & Rooh Afza Rose Milk
Combine soaked pistachios with chilled milk and a dash of rose water, then take a teaspoon of honey and pour in a splash of Rooh Afza to create a vibrant twist for a refreshing drink. This drink, which is creamy in texture and aromatic, is a rich source of antioxidants and essential nutrients that makes it a terrific refreshment for Ramadan Iftar.
Healthy & Delicious Iftar with Palm Tree
Eating desserts packed with nutrients allows you to maintain energy levels and satisfaction throughout the month of Ramadan. Palm Tree Premium nuts, dry fruits, and dates provide nutrients in every bite. Check out Palm Tree’s 13 outlets for an abundant Ramadan and be part of Ramadan Souk, Ramadan Fiesta, and grab great discounts. Enjoy these delicious recipes and have an extremely special Iftar with the finest ingredients from Palm Tree!
FAQ’s
What are some traditional foods eaten during Iftar?
Traditional Iftar meals start with dates and water, followed by light snacks like soups, salads, and appetizers. Main dishes include lamb, chicken, rice, and lentils.
How can I prepare healthy Iftar snacks?
Incorporate hydrating fruits and vegetables like cucumbers, watermelon, and tomatoes into your Iftar meals to maintain hydration and ensure a balanced diet.
What should I avoid eating during Iftar to maintain health?
Avoid sugary, caffeinated, salty, and spicy foods during Iftar to reduce fluid loss, manage thirst, and maintain optimal hydration during fasting.
How can I ensure food safety during Iftar preparations?
Keep cold foods below 40°F and hot foods above 140°F using ice bowls for cold dishes and preheated ovens for hot meals.
Are there specific foods that help maintain energy levels during fasting?
Include protein-rich foods like chicken, fish, lentils, and beans in your Iftar to replenish nutrients and sustain energy during Ramadan fasting.
