What you’ll need
1/2 cup rolled oats
2 tbsp chia seeds
1 cup almond milk
2 dates, pitted and chopped
1/2 banana, sliced
1/2 cup fresh mango, diced
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
A pinch of cinnamon (optional)
1 tsp maple syrup or honey (optional, for sweetness)
How to make
In a bowl, combine oats, chia seeds, and almond milk. Stir well, cover, and refrigerate overnight (or for at least 4 hours) to create a creamy, pudding-like texture. In the morning, stir and adjust with more almond milk if needed. Top with banana, mango, dates, seeds, and a drizzle of maple syrup or honey for a fancy wholesome breakfast!
Why should you choose this Smoothie?
Chia seeds, oats, and dates support digestion with fiber. Oats and bananas provide energy, while mango boosts immunity. Pumpkin seeds enhance brain function while fruits like mango and banana nourishes skin with antioxidants.
