Here are two healthy recipes using flax seeds, highlighting the high-quality ingredients available from Palm Tree.
1. Flaxseed Chia Pudding
Ingredients:
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3 tablespoons of Palm Tree flax seeds
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3 tablespoons of chia seeds
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2 palm tree dates chopped
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2 cups of almond milk (or any milk )
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1 tablespoon honey (optional)
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Fresh fruits (berries, banana slices) for topping
Instructions:
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In a bowl or jar, mix the flax seeds, dates, chia seeds, and almond milk
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Stir thoroughly to combine all the ingredients. Ensure no clumps remain.
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Cover and refrigerate for at least 4 hours or overnight. This allows the seeds to absorb the liquid and thicken.
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Once the pudding is set, stir again and top with fresh fruits and nuts or seeds of your choice.
Benefits:
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This pudding is rich in omega-3 fatty acids, fibre, and protein, making it an excellent breakfast or snack option.
2. Flaxseed and Banana Smoothie
Ingredients:
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2 tablespoons of Palm Tree flax seeds
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1 ripe banana
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1 cup of unsweetened almond milk (or any milk)
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1 tablespoon of almond butter or peanut butter
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2 palm tree dates
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1 tablespoon of honey (optional)
Instructions:
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In a blender, add the flax seeds, banana, almond milk, almond butter, and dates.
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Blend on high speed until the mixture is smooth and creamy. Add ice cubes fora colder drink and blend again.
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Pour into a glass and enjoy immediately for a nutritious snack or breakfast
Benefits:
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This smoothie is packed with fibre, protein, and healthy fats, making it a perfect energy-boosting option.
