Dry-Roasted Cashew Energy Bites: Tasty, Healthy and Easy Recipe

Dry-Roasted Cashew Energy Bites: Tasty, Healthy and Easy Recipe

Jun 20, 2025Palm Tree Shopping

A delicious no-bake energy snack packed with fibre, healthy fats, and natural sweetness!

Searching for a tasty, nutritious, and quick snack that will keep you going all day? The perfect solution is these Cashew Power Bites! This healthy and filling no-bake recipe is made with naturally sweet dates, nutrient-rich seeds, dry-roasted cashews, and nuts. These bites combine flavor and nutrition in every bite—straight from the goodness offered at Palm Tree—whether you're looking for a guilt-free treat, a pre-workout boost, or a midday pick-me-up. 


Ingredients:

 

  • 1 cup dry-roasted cashews



  • ½ cup pitted dates (soft and moist)


  • 2 tbsp sunflower seeds


  • 2 tbsp chia seeds or flaxseeds 



  • 2 tbsp almonds or walnuts (optional)



  • 1 tbsp honey or maple syrup (optional, for added sweetness)

  • A pinch of salt

  • ½ tsp vanilla extract (optional)

 

How to make:



  1. Pulse the dry ingredients: In a food processor, blend cashews, dates, seeds, 
    and any additional nuts until crumbly.

  2. Add wet ingredients: Add honey (if using), salt, and vanilla. Blend again until 
    the mixture sticks together when pressed. 

  3. Shape the bites: Scoop out small portions and roll into balls (about 1-inch in 
    size).

  4. Chill: Refrigerate for 20–30 minutes to firm up.

  5. Store: Keep in an airtight container in the fridge for up to a week.

 

Tip: Roll the bites in shredded coconut or crushed seeds for added texture and flavor.

 

These dry-roasted cashew power bites are more than just a snack—they're a delicious way to nourish your body with fibre, healthy fats, and natural energy. Easy to make and packed with the finest ingredients from Palm Tree, they’re perfect for busy mornings, lunchbox treats, or guilt-free evening cravings. Try this wholesome recipe today and bring home the taste of health in every bite!

 

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