Long Pepper (Pippali / Vanthippili) is one of India's most ancient spices, renowned for its distinct flavour and significant medicinal properties. This aromatic spice, resembling tiny catkins, has been used in Ayurveda for centuries as a natural remedy for digestive health, respiratory issues, and overall vitality. Its warm, slightly sweet pungency makes it not only a wonderful food ingredient but also a time-tested herbal remedy, intricately woven into traditional wellness practices across Kerala and elsewhere.
What is long pepper (Pippali)?
Long pepper is derived from the flowering vine Piper longum, which is native to India. Unlike
black peppercorns, Pippali resembles little catkins or elongated spikes. It has a spicy, pungent, and slightly sweet flavour that is commonly regarded as more nuanced than normal pepper.
Health Benefits of Long Pepper (Pippali)
For centuries, Ayurveda has regarded Pippali as a rasayana (rejuvenating herb). Benefits include:
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Boosts Digestion - Increases appetite and helps digest food.
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Respiratory Health - Traditionally used to treat coughing, asthma, and cold symptoms.
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Supports Immunity - Acts as a natural defence booster
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Anti-Inflammatory - Relieves joint discomfort and inflammation.
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Detox and Weight Support - Known to boost metabolism and aid in naturaldetoxification.
Culinary Uses of Pippali
Pippali is both a spice and a medicine. In Kerala and Tamil households, it is often used in:
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Herbal decoctions (kashayams) to relieve cold and congestion.
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Spiced milk and tonics for boosting energy
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Curries and pickles for a unique peppery sweetness.
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Traditional remedies blended with honey or ghee.
Long Pepper in Tradition
In Kerala, especially during the monsoon and holiday seasons, herbal drinks with Vanthippili are made at home to boost immunity and provide warmth. It plays such an important function in Ayurveda that it is included in the well-known Trikatu formulation (together with black pepper and dry ginger), which is known to stimulate digestive fire (Agni).
Premium Quality Long Pepper at Palm Tree
At Palm Tree, we bring you authentic, handpicked Long Pepper (Pippali / Vanthippili) that captures the true essence of this ancient spice. Whether you wish to use it for cooking, Ayurveda-inspired home remedies, or festive herbal drinks, Palm Tree ensures you get the best quality—pure, fresh, and full of natural potency.
