Cashews are creamy, crunchy, and a staple for every dried fruit lover's bag — but are they really nuts? It is a question that has been asked by many, and we think you may be surprised by the answer!
So, are cashews nuts? Not really.
Botanically speaking, cashews are not true nuts. Cashews are seeds that grow at the bottom of the cashew apple, the fruit of the cashew tree (Anacardium occidentale). Almonds and walnuts are true nuts. Cashews, on the other hand, fall under the drupe seeds - seeds from any type of fruit category.
How Cashews Grow - Nature's Quirky Design.
Cashew apples grow on tropical trees with a kidney-shaped shell at the bottom of the apple. Inside that shell is the cashew seed. Cashews are loved for their rich, buttery taste and naturally creamy texture, making them perfect for both snacking and cooking. Their unique flavor and versatility have made them a favorite ingredient across kitchens worldwide.
Why We Call Them Nuts?
Because of their flavor, texture, and nutritional profile, cashews are categorized as nuts even though they are technically seeds. Like real nuts, they are high in minerals, protein, and good fats, which makes them a member of the nut family in the culinary world.
Health Benefits of Cashews
Packed with protein, beneficial fats, and antioxidants like polyphenols, cashews provide a range of health benefits.
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Boost Immunity – Rich in zinc and antioxidants that strengthen the immune system.
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Support Heart Health – Contains healthy fats that help lower bad cholesterol.
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Improve Bone Health – High in magnesium and copper, essential for strong bones.
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Enhance Brain Function – Contain nutrients that support memory and cognitive function.
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Aid in Weight Management – Provide satiety with healthy fats and protein.
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Reduce Inflammation – Antioxidants help fight inflammation in the body.
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Support Metabolism – B-vitamins in cashews help convert food into energy.
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Promote Healthy Skin – Packed with antioxidants and vitamins that nourish the skin.
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Help Manage Blood Sugar Levels – Have a low glycemic index and support glucose control.
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Protect Eye Health – Contain lutein and zeaxanthin, which are good for vision.
Get Fine Cashews at Palm Tree
At Palm Tree, we offer hand-selected, quality cashews that are full of flavor. You can enjoy them as a snack or use them in several recipes, but you are guaranteed taste and nutrition, all in one bite.
