Mixed Nuts Gift Box 350G (AC104)

Yes, nuts are nutrient-rich and great for older adults. However, softer varieties (like cashew or soaked almonds) are easier to chew and digest.

Dates have a low to medium glycemic index, but because they are naturally high in sugars, individuals with diabetes should enjoy them in moderation. We recommend consulting your healthcare provider before including them in your diet.

Nuts are nutritious for kids, but should be chopped or ground for younger children to avoid choking. Always check for allergies.