NUTMEG

Nutmeg, derived from the seed of the Myristica fragrans tree, has a warm, sweet, and slightly spicy flavor. Commonly used in both sweet and savory dishes, it enhances the taste of baked goods, soups, and sauces. Nutmeg is rich in antioxidants, essential oils, and nutrients like manganese and copper. It aids in digestion, reduces inflammation, and improves brain function. Additionally, nutmeg has been known to promote sleep and relieve pain, making it a valuable spice for both culinary and medicinal uses.