Masti Masala Makhana – Spicy & Healthy Roasted Fox Nuts

Yes! Makhanas are a healthy snack — they’re low in calories, high in fiber, and a good source of plant-based protein. Just remember to enjoy them in moderation, as part of a balanced diet. A small handful makes a great portion.

Dates have a low to medium glycemic index, but because they are naturally high in sugars, individuals with diabetes should enjoy them in moderation. We recommend consulting your healthcare provider before including them in your diet.

Nuts are nutritious for kids, but should be chopped or ground for younger children to avoid choking. Always check for allergies.