Suhoor Mix

A nutrient-dense combo specially prepared for Ramadan, designed to provide sustained energy during fasting hours. This mix combines chia seeds, almonds, and dates — offering a natural source of fiber, healthy fats, protein, and slow-releasing carbohydrates to help maintain fullness, hydration, and steady energy levels throughout the day. 

How its works :-

● Natural sugar for a quick energy boost. 
● Protein & healthy fats slow digestion. 
● Fiber keeps sugar absorption steady. 
● Prevents sudden blood sugar spikes & crashes. 
● Keeps you full longer & energized during the fast.

Suhoor mix include ;-

● Chia seeds - 210 g 
● Almonds -  136 g
● Dates - 450 g  

How to consume  

● Soak 3 almonds overnight and peel in the morning. 
● Soak 1 tablespoon chia seeds overnight in 1 cup water or milk. 
● Keep 2–3 dates ready.  
Stir the soaked chia mixture well, then chop or crush the peeled almonds and slice the dates. Mix everything together in the same bowl.