Protein Boost Combo

A Protein Boost Combo for ramadan is a high-protein nut and seed combination of peanuts, pistachios, and pumpkin seeds, formulated to help retain protein intake, support muscle maintenance, and provide energy during fasting.

How its works  

● Plant protein for muscle repair and quick energy. 
● Protein and good fats help maintain a stable level of energy. 
● Packed with protein and magnesium to keep muscles from weak. 
● Supports recovery after fasting 
● Prevents fatigue & sugar crashes 
● Gentle on the stomach  

Protein boost combo include ;-

● Peanut - 132 g 
● Pistachio - 150 g 
● Pumpkin seeds - 180 g

How to consume  

To increase protein and sustain energy while fasting, eat 6 peanuts, 6 pistachios, and 1 
tablespoon of pumpkin seeds raw or add them to a smoothie after Iftar. They can also be 
eaten as a snack before or after working out.