PINE NUTS

Pine nuts are small, elongated seeds with a creamy, buttery flavor and a delicate texture. Harvested from pine cones, these pale, ivory-colored nuts are often used in pesto, salads, and baking. Rich in healthy monounsaturated fats, protein, and essential nutrients like magnesium, vitamin E, and zinc, pine nuts support heart health, boost energy, and contribute to skin health. Their subtle flavor and creamy texture make them a versatile ingredient, adding a touch of luxury and nutrition to a variety of dishes.