Pine Nuts

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Regular price Rs. 2,198.00 INR
Pine nuts are small, elongated seeds with a creamy, buttery flavor and a delicate texture. Harvested from pine cones, these pale, ivory-colored nuts are often used in pesto, salads, and baking. Rich in healthy monounsaturated fats, protein, and essential nutrients like magnesium, vitamin E, and zinc, pine nuts support heart health, boost energy, and contribute to skin health. Their subtle flavor and creamy texture make them a versatile ingredient, adding a touch of luxury and nutrition to a variety of dishes.

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Nuts can be enjoyed anytime—as a morning energy boost, afternoon snack, or post-workout recovery food.


Dates have a low to medium glycemic index, but because they are naturally high in sugars, individuals with diabetes should enjoy them in moderation. We recommend consulting your healthcare provider before including them in your diet.




Definitely! Nuts are a great source of energy, protein, and essential nutrients—perfect for snacking before or after workouts

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