PEANUT PLAIN

Plain peanuts, commonly known as groundnuts, are versatile legumes with a mild, nutty flavor and a satisfying crunch. They are enjoyed roasted, boiled, or raw and are a popular snack and ingredient in various dishes. Rich in protein, healthy fats, fiber, and essential nutrients like vitamin E, magnesium, and niacin, plain peanuts support heart health, aid in weight management, and provide energy. Their nutritional benefits and versatility make them a staple in many diets.