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You can safely eat about 2-3 dates per day. Dates are nutritious and provide natural energy, but since they are high in natural sugars and calories, moderation is key.
Dates have a low to medium glycemic index, but because they are naturally high in sugars, individuals with diabetes should enjoy them in moderation. We recommend consulting your healthcare provider before including them in your diet.
Absolutely! Our dates are perfect for smoothies, desserts, energy bites, and even savory recipes.
Shop premium-quality dates, nuts, and dry fruits packed with nutrients and flavor — delivered fresh to your doorstep across India.
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http://palmtreeshopping.com/
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Mon- Sat: 9:00 am - 9:00 pm
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http://palmtreeshopping.com/
Store Hours
Mon- Sat: 9:00 am - 9:00 pm
Sun : 9:00 am - 8:30 pm
http://palmtreeshopping.com/
Store Hours
Mon- Sat: 9:00 am - 9:00 pm
Sun : 9:00 am - 8:30 pm
http://palmtreeshopping.com/
Store Hours
Mon- Sat: 9:00 am - 9:00 pm
Sun : 9:00 am - 8:30 pm
http://palmtreeshopping.com/
Store Hours
Mon- Sat: 9:00 am - 9:00 pm
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http://palmtreeshopping.com/
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Mon- Sat: 9:00 am - 9:00 pm
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http://palmtreeshopping.com/
Store Hours
Mon- Sat: 9:00 am - 9:00 pm
Sun : 9:00 am - 8:30 pm
http://palmtreeshopping.com/
Store Hours
Mon- Sat: 9:00 am - 9:00 pm
Sun : 9:00 am - 8:30 pm
http://palmtreeshopping.com/
Store Hours
Mon- Sat: 9:00 am - 9:00 pm
Sun : 9:00 am - 8:30 pm
http://palmtreeshopping.com/
Store Hours
Mon- Sat: 9:00 am - 9:00 pm
Sun : 9:00 am - 8:30 pm