Oman Dates

Name: Oman Dates
Brand: Palm Tree
SKU: 12605Q
Price: 109.0 INR
Availability: OutOfStock

Available in

250 G

500 G

1000 G

Rs. 109.00 INR

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Fardh dates are widely grown and consumed in Oman. It contains little seeds and has soft, deep-brown skin. It tastes great with a slightly sweet flavour.

Rich source of vitamins
Highly nutritious
Rich in dietary fibre

Benefits

Boosts Energy Naturally

Antioxidant rich

Maintaining gut health

Rich source of dietary fiber

Storage & Shelf Life

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How many dates can I eat in a day?

You can safely eat about 2-3 dates per day. Dates are nutritious and provide natural energy, but since they are high in natural sugars and calories, moderation is key.

Are your dates suitable for people with diabetes?

Dates have a low to medium glycemic index, but because they are naturally high in sugars, individuals with diabetes should enjoy them in moderation. We recommend consulting your healthcare provider before including them in your diet.

Can I use your dates for cooking or baking?

Absolutely! Our dates are perfect for smoothies, desserts, energy bites, and even savory recipes.