Mixed Nuts Gift Box 350G (AC115)

Yes, nuts are nutrient-rich and great for older adults. However, softer varieties (like cashew or soaked almonds) are easier to chew and digest.

Yes, nuts can be part of a healthy daily diet. Just watch portion sizes, as they are
calorie-dense.

Definitely! Nuts are a great source of energy, protein, and essential nutrients—perfect for snacking before or after workouts