Hazelnut

Hazelnuts, known for their round shape and pale, ivory-colored kernels, have a sweet, nutty flavor with a slightly crunchy texture. Often used in baking, chocolates, and spreads, they are celebrated for their rich taste. Hazelnuts are packed with healthy fats, protein, fiber, and essential nutrients like vitamin E, magnesium, and antioxidants. These nutrients support heart health, improve skin health, and provide lasting energy. Whether enjoyed raw, roasted, or blended into desserts, hazelnuts are a delicious and nutritious treat.