Chironji (also known as Charoli) is a traditional Indian seed that deserves special mention. These tiny, almond-flavoured seeds are high in nutrients and are widely used in desserts, gravies, and holiday treats. Chironji seeds, known for their cooling effects and nutty richness, are a popular addition in Indian cuisine.
What is Charoli, or Chironji?
The seeds of the Buchanania Lanzan tree are used to make chironji. We refer to the kernel that remains after the hard shell is removed as Chironji. They have a rich, nutty flavour like almonds, but they look like tiny lentils.
Chironji's Health Benefits
-
High in protein: Gives you energy and promotes muscle growth.
-
Good for Skin: Traditionally used to enhance glow in face packs.
-
Cooling Properties: Helps regulate body temperature, particularly during the summer.
-
Aids Digestion: Known to alleviate indigestion and promote gut health.
-
Nutrient-Dense: Rich in vitamins, minerals, and good fats.
How Is Chironji Consumed?
-
Chironji is versatile and can be eaten in various ways.
-
For a nutty taste, stir into halwa, payasam, or kheer.
-
Use as a thickening agent in gravies and curries.
-
Sprinkle over lassi, sweets, or desserts.
-
Blend to add a creamy texture to smoothies and milkshakes
-
As a nutritious snack, eat a handful of raw seeds.
A Popular Dish with Chironji – Chironji Ki Kheer
Chironji Kheer, a creamy Indian dessert often prepared for festivals and celebrations, is one of the most popular recipes that features chironji.
Ingredients:
-
Half a cup of overnight-soaked chironji
-
One litre of full-cream milk
-
Half a cup of sugar (or jaggery)
-
4–5 crushed cardamoms
-
A few dry fruits (raisins, cashews, and almonds)
How to Prepare :
-
If needed, peel the chironji seeds after soaking them for the entire night.
-
Bring the milk to a boil until it slightly thickens.
-
Cook for 15 to 20 minutes after adding the soaked chironji.
-
Add the roasted dry fruits, cardamom, and sugar and stir.
-
Garnish with saffron and serve warm or cold.
At Palm Tree, we bring you premium-quality Chironji seeds, carefully sourced and processed to preserve their natural flavour and nutrition. Whether you’re preparing a traditional sweet, enhancing curries, or simply enjoying them as a healthy snack, Palm Tree ensures you get the best-quality Chironji delivered with freshness and purity.
