When it comes to natural sweeteners, Palm Candy (also known as Panakarkandu or Palm Sugar Crystals) is a classic, healthy alternative to refined sugar. Extracted from palm tree sap, it is meticulously crystallised into golden-brown pieces with a faint caramel flavour. Palm candy, more than just a sweetener, has been prized for generations in Ayurveda and folk treatments due to its medicinal and nutritional value.
Why Palm Candy is Good for Your Health?
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Palm candy gives rapid energy while gradually releasing it into the bloodstream, minimising blood sugar spikes and keeping you energetic throughout the day.
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It is an important natural medicine for coughs, sore throats, and congestion, and is commonly used in chukku coffee (dry ginger herbal drink) and Ayurvedic syrup.
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It enhances digestion, alleviates constipation, and can be taken in tiny dosesafter meals to promote gut health.
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Palm candy's iron content promotes haemoglobin formation, which helps to reduce fatigue and manage anaemia.
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Because of its natural cooling effect, it is frequently added to refreshing summer drinks such as nannari sarbath (sarsaparilla sherbet) to help lower body heat.
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Its calcium and magnesium content support bones and teeth, making it beneficial for both growing youngsters and the elderly.
Palm Candy in Your Kitchen and Wellness Routine
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Add it to tea, coffee, or milk as a healthier alternative to white sugar.
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Used in herbal drinks like chukku coffee and nannari syrup for both taste and medicinal value.
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Enhances traditional desserts such as kheer, payasam, laddus, and other sweets.
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Mixed with warm milk, it becomes a nourishing drink for children, boosting strength and immunity.
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Unlike refined sugar, it retains natural minerals, making it a healthier choice for everyday use.
Why Choose Palm Candy over Refined Sugar?
Refined sugar is a decrease in nutrition, whereas palm candy preserves the natural elements found in palm sap. Switching to palm candy provides both sweetness and great health benefits.
The Sweetness of Health
Palm candy is more than simply a sweetener; it is a natural healer that increases energy, improves digestion, promotes respiratory health, and strengthens the body. If you want to transition to a natural alternative, begin with palm candy.
Natural Sweetness, Delivered by Palm Tree
"Palm Tree " sells pure and authentic palm candy rich in natural minerals and traditional deliciousness. Palm Tree's palm candy is known for its quality and freshness, making it an excellent healthy alternative to refined sugar.
Frequently Asked Questions (FAQs)
1. What are the common uses of palm candy?
Palm candy is widely used in herbal teas like chukku coffee, cooling drinks like nannari sarbath, traditional sweets like kheer and laddus, and as a natural sweetener in milk or coffee.
2. Is palm candy better than sugar?
Yes, palm candy is a healthier alternative to refined sugar. It contains essential minerals like iron, calcium, and magnesium, which refined sugar lacks. It also has a lower glycemic impact, making it a better choice for overall health.
3. Can diabetics eat palm candy?
Palm candy is considered slightly better than white sugar for diabetics because it releases energy slowly. However, it still contains natural sugars, so people with diabetes should consume it in moderation and consult their doctor before including it in their diet.
4. Does palm candy help with cough and cold?
Yes, one of the popular palm candy benefits is its ability to relieve sore throat, cough, and congestion. It is often combined with dry ginger or tulsi in Ayurvedic remedies for respiratory health.
5. Where can I buy palm candy online?
You can easily buy palm candy online from trusted organic and health food stores. Always choose pure, chemical-free palm candy for maximum health benefits.
