Few foods in health and nutrition have earned the title of “superfood” like
flaxseed—and of course, synonymously called linseed. Once considered a modest ingredient in traditional diets, the seeds now take the stage for their numerous health benefits. Nutritionists and gym buffs were loading up large quantities of this tiny seed on their plates — and rightly so!
PalmTree brings you the purest, high-quality flaxseeds — rich in fibre, omega-3, and natural antioxidants. It's time to add this tiny hero to your routine and enjoy the big difference it makes.
Let us take a look at why flaxseed has turned into a modern-day health staple.
High in Omega-3 fatty acids.
Flaxseeds are a fantastic plant-based source of omega-3 fatty acids,
specifically alpha-linolenic acid (ALA). They’re especially great for heart health since they can help lower cholesterol, reduce inflammation, and protect against heart disease.
Rich in fibre - helps digestion and weight control.
Flaxseeds pack a good amount of both soluble and insoluble fibre. Just one tablespoon can aid digestion and help prevent constipation. Because of this fibre content, flaxseeds can also be a helpful addition to your diet if you’re trying to manage your weight, as they keep you feeling satisfied longer.
Helps Keep Blood Sugar Under Control
Flaxseed is good for people with diabetes or insulin sensitivity because it has fibre and healthy fats that slow down the digestion of carbohydrates, which helps keep blood sugar levels stable.
Improves the health of your brain and skin
Flaxseeds are a good source of omega-3 fatty acids, which are good for the heart, brain, and skin. They help keep your brain sharp and focused, as well as reduce dryness and improve the texture of your skin.
Loaded with Natural Antioxidants Lignans
Flaxseed has lignans, which are strong antioxidants that can help with
inflammation and hormone balance. These things may help keep hormones healthy, especially in women, and they also help protect the body from free radicals.
How to Add Flaxseed to Your Diet
- You can put ground flaxseed on yoghurt, oatmeal, or salads.
- Add to smoothies to get more fibre and omega-3 fatty acids.
- Mix into the dough when you bake bread or rotis.
- If you don't eat eggs, you can use 1 tbsp flax + 3 tbsp water, equal to one egg.
Whole flaxseeds may pass through your system undigested, so it's best to consume them ground or powdered for full benefits.
Why It’s So Popular Today
With growing awareness about clean eating and plant-based nutrition, flaxseed has earned the spotlight in kitchens around the world. Its impressive nutrient profile, versatility, and long shelf life make it a must-have for anyone looking to eat healthier.
Make the smart, natural choice with PalmTree’s premium flaxseeds, carefully sourced and packed for maximum freshness and nutrition. Improve your lifestyle with the super seed your body deserves — only from PalmTree, where health begins with quality.
