Makhana, or lotus seeds, sometimes referred to as fox nuts, is a simple food that stands out as a delicious treat and a nutritional powerhouse in a world full of fancy snacks and supplements. It is a superfood that provides numerous health benefits with each crisp bite. Makhana is popular in Ayurveda and is gaining popularity in modern health circles.
Makhana is nature's solution to mindful eating, whether your goal is to increase energy, reduce weight, or simply eat more intelligently.
Whether you want to lose weight, gain energy, or simply snack smarter, makhana is nature's solution to mindful eating.
What is Makhana?
Makhana, the lotus seeds, have long been used in traditional Indian medicine and cuisine. These seeds are gathered, roasted, and popped, resulting in a crisp, popcorn-like texture with a mild, nutty flavour. They are gluten-free, low in calories, and high in nutrients, making them appropriate for all age groups.
Top Benefits of Makhana (Lotus Seeds)
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High Protein, Low Calories
Makhana is excellent for weight management since it keeps you full without increasing your calorie intake.
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Supports heart health
Makhana, which is low in sodium and high in magnesium, helps regulate blood pressure and improve heart function.
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Anti-ageing and Skin Benefits
It contains antioxidants that fight free radicals and promote youthful, beautiful skin
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Good for digestion
High fibre content promotes good digestion and gut health.
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Helps control blood sugar
Makhana has a low glycemic index, making it a suitable snack for diabetics.
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Strengthens bones
Contains calcium and phosphorus, which help to increase bone density and strength.
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Boosts energy and detoxifies
It's a light but stimulating food that helps the body eliminate toxins
How To Consume Makhana
Makhana is versatile and easy to include in your diet.
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Roasted Snack: For a crispy, guilt-free snack, dry roast with some ghee and a sprinkle of salt or spice.
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Sweets: Mix into kheer or ladoos for texture and added nutrition.
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Health Mixes: Combine with other dried fruits and seeds to create a protein-rich trail mix.
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Breakfast Boost: Mix into your morning porridge or sprinkle over yoghurt.
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Bedtime Tonic: Mix powdered makhana into warm milk with a pinch of cardamom.
Small Seed, Big Impact
Makhana proves that you don't need complex diets or packaged snacks to be healthy. It's the ideal combination of tradition and wellness, with a gentle crunch and a high nutritional content.
PalmTree, the health destination, offers the highest quality Makhana. Our makhana is carefully sourced, hygienically packed, and full of natural deliciousness, delivering pure vitality with each bite.
