What are basil seeds?
Basil seeds, also known as black Kaskas, or Sabja seeds or Tukmaria, are small black seeds from the sweet basil plant (Ocimum basilicum). These small seeds have amazing nutritional benefits that have been used in Ayurvedic and traditional medicine for centuries.
Basil seeds are often confused with chia seeds because they have similar characteristics; however, basil seeds have distinct properties and benefits and are used in many Indian drinks and desserts.
Nutritional Information of Basil Seeds
Basil seeds are rich in Fibre ( Supports digestion), Omega-3 fatty acids (Good for the heart and brain), Plant-based protein, Essential minerals ( Calcium, magnesium, and iron) and Polyphenols (Natural antioxidants).
Top Health Benefits of Basil Seeds
1. Aids Digestion
Basil seeds are high in fibre, particularly soluble fibre, which can promote and regulate normal bowel function and prevent constipation.
2. Supports Weight Loss
Soaking basil seeds in water will allow them to absorb the water and expand, creating a feeling of fullness which can help reduce appetite and calorie intake.
3. Regulates Blood Sugar
Black kaskas slow down how quickly carbohydrates are converted to glucose and can therefore be beneficial as part of a diabetic-friendly diet.
4. Cooling Effect on the Body
Basil seeds are a natural coolant for the body and can help keep the body cool in hot climates. This is why they are popular in traditional refreshing drinks like falooda and sherbets in summer.
5. Improves Skin and Hair
Basil seeds contain both flavonoids and antioxidants that can battle free radicals that contribute to diseases, helping maintain good skin and shiny hair.
6. Eases Acidity and Heartburn
Because soaked basil seeds can provide a soothing layer on the stomach lining, they flourish in helping with acidity and regulating the amount of acid produced by the stomach.
How to Use Basil Seeds
To maximize the benefits of basil seeds, you need to prepare them properly. Always soak basil seeds in water for 10–15 minutes before eating them. After soaking, they swell and develop a gel-like coating, which makes them easier to digest and more functional.
Soaked basil seeds can add to a variety of beverages. They are commonly added to lemon water, coconut water, buttermilk, smoothies, and Indian drinks such as falooda (a special drink) and rose milk. Their mild flavour and jelly-like properties make them perfect for sipping hot or cold drinks.
You can also use basil seeds in your favourite desserts. They can be added to pudding, yoghurt bowls, ice creams, and fruit salads. They have a good texture and also improve the nutritional value of sweet treats.
If you are into wellness, you can use basil seeds in detox recipes, for example, by adding soaked seeds to detox drinks or detox infused water, making it a healthy drink.
Where to Find Quality Basil Seeds?
Basil seeds are a versatile and nutrient-rich addition to your daily routine, offering benefits ranging from improved digestion to better skin and weight management. Whether you enjoy them in drinks, desserts, or detox recipes, they’re an easy way to boost your overall wellness.
For high-quality and healthy basil seeds you can trust, visit the Palm Tree shop— where purity and wellness go hand in hand. Make a small change today for a healthier tomorrow.
Frequently Asked Questions (FAQs)
1. When is the best time to use basil seeds?
You can use basil seeds in the morning on an empty stomach for detox, or before meals to help suppress appetite and support weight loss.
2. Can I eat basil seeds raw?
No, you should soak basil seeds before eating. Eating raw seeds could cause choking or digestive distress.
3. Are basil seeds effective for weight loss?
Yes. They expand and are full of fibre, which helps a person feel full and helps avoid unnecessary snacking.
4. Do basil seeds assist with blood sugar levels?
Yes. Basil seeds help regulate the release of glucose - they are beneficial to people with Type 2 diabetes.
5. Can basil seeds be used in cooking?
Certainly! Although they are typically consumed in drinks and desserts, you can add soaked basil seeds to soups, salads, and smoothies.
