All Dry Fruits Names  and Their Benefits

All Dry Fruits Names and Their Benefits

Jun 18, 2025Palm Tree Shopping

Dry fruits are a natural source of energy and nutrition. At PalmTree, we offer a wide selection of carefully dried fruits that are rich in vitamins, minerals, and flavour — perfect for daily health, festive treats, or thoughtful gifting. Here’s a simple guide to all the dry fruits we offer and the amazing benefits they bring.

Dried Figs (Anjeer)

  • Natural source of calcium and fibre 
  • Great for bone strength and digestion
  • Helps regulate blood sugar 



Raisins (Kishmish)

  • Helps fight anaemia and improve digestion
  • Keeps skin and eyes healthy
  • A sweet, iron-rich snack



Dates (Khajoor)

  • Excellent natural energy booster
  • Supports strong bones and healthy digestion
  • Rich in iron and essential minerals



Dried Amla (Gooseberry Dry)

  • Boosts immunity
  • Improves digestion
  • Controls blood sugar levels
  • Enhances skin and hair health



Munakkaa (Large Black Raisins)

  • Improves respiratory and bone health
  • Strengthens immunity and energy levels
  • Beneficial for overall vitality



Dried Apricot (Khubani)

  • Rich in Vitamin A and iron
  • Supports eye health and improves skin texture
  • Aids in digestion and bone strength



Dried Peach

  • Supports healthy digestion
  • Promotes skin glow and eye health
  • High in fibre and antioxidants



Dried Pineapple

  • Packed with Vitamin C
  • Helps reduce inflammation and boost digestion
  • Naturally sweet and refreshing



Dried Strawberry

  • High in antioxidants
  • Boosts skin radiance and heart health
  • A great source of Vitamin C



Dried Cherry

  • Helps with joint pain and better sleep
  • Full of antioxidants
  • Supports muscle recovery



Dried Cranberry

  • Promotes urinary tract health
  • Fights infections naturally
  • Great for daily immunity



Prunes (Dried Plums)

  • Excellent natural remedy for constipation
  • Strengthens bones and improves metabolism
  • High in potassium and fibre



Dried Jujube (Ber)

  • Calms the mind and boosts immunity
  • Rich in antioxidants
  • Supports restful sleep



Dried Papaya

  • Supports digestion with natural enzymes
  • Detoxifies the body
  • Improves skin and eye health



Goji Berries

  • Known as a superfood
  • Boosts energy, immunity, and skin glow
  • Great for eyes and mood



Dried Orange Slices

  • Freshens breath and improves digestion
  • Packed with Vitamin C
  • Cleanses and refreshes the system



Dried Musk Melon

  • Cools the body naturally
  • Aids hydration and digestion
  • Rich in potassium and nutrients



Dried Kiwi

  • Strengthens immunity and eye health
  • High in Vitamin C and dietary fibre
  • Supports skin glow and metabolism



From healthy snacking to gifting and festive treats, PalmTree offers something wholesome for every moment. Dry fruits are a simple way to add health and taste to your lifestyle. With PalmTree, you enjoy quality, purity, and the natural goodness of every bite. Choose mart, snack better — choose PalmTree.

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